Drained
I had a long run programmed by Runna today – 12K total, with 8K at conversational pace, the 1K @5:25min/km, …
Category Archives: a life delirious
Front Crawl 101
Went for a 1:1 swimming lesson today, with a swim coach affiliated with my run club, to start relearning front …
Drop Set
I finally resigned today, which went well. My smoothest resignation so far. I hate resigning, so I was kind of …
High intensity + Low sleep = Exhaustion
Hmm…. I can understand why I’ve been so exhausted all week. And quite grumpy today, especially with the really hot …
Mid Year Review
So I was super curious about my mid-year performance review, and I got it this week. My feedback was not …
Kindergarten Cop
I got my boys back today, and I’ll have them for ~3 weeks, almost the entire time before my next …
T minus 30
My next race is exactly one month from today. The hope is that the field will be uncompetitive, and HV …
WC weekend in London
I had a bit of FOMO that most of the “TiT” group were in Chicago for the Hyrox World Championships …
Happy Early Birthday F
It’s been a surprisingly long and brutal work week. My low energy and absolute lack of motivation last week meant …
Chasing away the blues
I was feeling suddenly low and blue this afternoon. Running in the evening helped.